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Urgent Support
- Over 18: Anyone experiencing an urgent mental health crisis can phone 111 and select the option for mental health, when prompted, to speak to a specially-trained mental health practitioner.
- Under 18: Phone the 24-hour Single Point of Access on 0800 011 3474 (select option one, then option three).
Find other mental health support options on Mental Health and Wellbeing Hub.
Self-Help Support
Adults (18 and Over)
Adult Mental Health Navigator Service
A Mental Health Navigator can support you to improve your overall well-being by connecting you with community resources.
We Are With You
Positive wellbeing support for worry, stress and low mood
We all know the importance of feeling positive about ourselves and others. Thinkaction is here to help you learn the skills to nurture your own wellbeing and build positive relationships with the people around you
Kent and Medway Health and Care
If you are feeling anxious or stressed, you can find details of self-help and online tools and mental health and wellbeing services available in Kent and Medway
NHS Talking Therapies, Kent and Medway
A wide range of free NHS talking therapies to help you deal with and manage common mental health issues, such as feeling low, anxious, or stressed.
Mind, West Kent
Help you or someone you know, to cope with some of the challenges of everyday life:
The Counselling Centre
Specialists in the psychodynamic approach, and their mission is to make counselling available & affordable, for as long as it is needed.
Tunbridge Wells Safe Haven
Support available face-to-face, over the phone, via email, or via video consultation.
Recovery and Wellbeing College
Free health-related courses to anyone over 18 years old.
The Chatty Cafe Scheme
Reducing loneliness and social isolation
Flourish
Community Gardening Project - gardening is one way of helping to achieve good mental health.
Children and Young People
Kent and Medway Health and Care
If you are feeling anxious or stressed, you can find details of self-help and online tools and mental health and wellbeing services available in Kent and Medway
Children and Young People’s Counselling Service
Supporting the emotional health and wellbeing of children and young people aged four to 19.
Mind, West Kent
one-to-one support for young people aged 11-18 experiencing low mood, anxiety, stress, grief, anger, loneliness, or low self-esteem.
The Mix
A safe space to listen, learn, talk and share — through support groups, community spaces, practical resources, and self-paced wellbeing courses.
MoodSpark
A space created by young people for young people to help navigate and learn about emotions.
Beat Eating Disorders
Ending the pain and suffering caused by eating disorders.
We are with you
Support, without judgement, to young people facing challenges with drugs, alcohol and their mental health.
Emerge
Youth support workers bringing a voice of hope to people aged 10-25 during and after attending A&E because of self-harm, a suicide attempt or an emotional crisis.