IMPROVING ACCESS TO PSYCHOLOGICAL THERAPIES - IAPT (SELF-REFERRALS)

Ieso Digital Health – Cognitive behavioural therapy built around you

Cognitive behavioural therapy (CBT) is an effective treatment for a range of mental health difficulties. Ieso Digital Health delivers CBT online, with a live therapist so you can access high quality therapy from the comfort of your own home. Simply log in at the time of your appointment and speak to your therapist by typing back and forth. Link: https://www.iesohealth.com/en-gb

Thinkaction - Positive wellbeing support for worry, stress and low mood

We all know the importance of feeling positive about ourselves and others. Thinkaction is here to help you learn the skills to nurture your own wellbeing and build positive relationships with the people around you. Link: https://www.thinkaction.org.uk/

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